01
See how your week went.
Follow your daily average and the range between your lowest and highest scores.
A LITTLE TIME FOR YOURSELF
Minute.
How are you, really?
A few times a day Minute gently asks how you are. Rate your energy, body and mood — three scores and a few words add up to an honest picture of your weeks.
GET IT ONGoogle Play
COMING SOONApp Store
Three scores. Under a minute. At your own pace.
A moment to check in
A little more awareness
01 / CHECK INNo perfect words needed.
A minute to notice.
A space to put it.
Some days you’re full of energy. Others, not so much. Give your energy, body and mood a score from 1 to 10 — and add a few words if you feel like it.
EnergyBodyMood
A walk. A restless morning. A good conversation.
The everyday things worth noticing.
A score, a note, a moment.
02 / LOOK BACKYour days, in perspective.
There’s a pattern in your days.
See it one week, one month, one moment at a time.
02
Your month at a glance.
Every day takes the colour of its average score. Tap a day to see what happened.
03
Give your thoughts a place.
When something gets to you, write it down step by step: the situation, the thought, the emotions and how you reacted.
03 / A MINUTE FOR YOUQuiet, private, yours.
A gentle nudge to check in
Through the day Minute softly asks how you are — as often as you like, only in your hours. A few seconds to notice yourself.
A minute to breathe
“How are you?” pauses remind you to drop your shoulders, stretch, drink some water — or simply breathe along with a calm circle for half a minute.
Stays on your phone
No account, no ads, no tracking. Minute doesn’t even go online — your entries never leave your device.
Your file, anytime
Save everything to an Excel spreadsheet — to share with a therapist or keep as a backup — and restore from it on a new phone.
Come back to yourself.
Start with how you feel. The rest can wait a minute.
GET IT ONGoogle Play
COMING SOONApp Store